A lot of people think that they cannot get in shape without the gym. This is completely wrong! There are many ways to stay in shape without even stepping foot into a gym.

Run!- You can run anywhere. Go outside, to a trail or you can even jog to the store! Running is one of the best things you can do for yourself.

Squat- You can squat in all different ways with no equipment at all! Work your legs and booty by doing some sets of squats before getting in the shower.

Abs- A couple posts ago, I added some great at home ab exercises! Try these when you wake up and when you go to bed!